Celebrate BMI under 25 today, by polishing the truck. 😛 Will try the body composition scales 2 hours after breakfast for a couple of days in Athletes mode. Starting with. 7/06: 78.95kg, Fat 14.3%, Muscle 64.15kg, Water 54.7%
Diet Calendar Entries for 06 July 2018:
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1061 kcal
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Fat: 78.68g | Prot: 79.92g | Carb: 2.49g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk. more...
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2484 kcal
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Activities & Exercise:
Washing Car - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
Yay! I’m working in that BMI too👍
05 Jul 18 by member: crazy8cottage
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crazy8cottage Sounds great. We are officially 'Normal'. LOL. Took it's time.
05 Jul 18 by member: Diddlee
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Actually, I’m at 26. Not “normal” until 24.9! But, Way better than 30, where I was and considered obese.
05 Jul 18 by member: crazy8cottage
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That's awesome! I can't wait!
05 Jul 18 by member: jenjabba
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I'll be joining you very soon, just a couple lbs from a normal BMI.. congrats it is truly something to celebrate and be happy about! To good health and longevity!
05 Jul 18 by member: eat_les
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05 Jul 18 by member: RegilMedina
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05 Jul 18 by member: Elricor
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Curious, What are your readings in the Tanita settings for standard mode.
06 Jul 18 by member: murphthesurf
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06 Jul 18 by member: adefwebserver
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That’s great! Congratulations! 🎉
06 Jul 18 by member: mrsroboto
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