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For me weight loss is a mental journey more so than a physical one. Being fat is a reflection of something going on inside for me...a symptom of a bigger problem....not taking care of or loving myself. Packing meals is finally taking care and loving me <3
Diet Calendar Entry for 16 May 2018:
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2449 kcal
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Fat: 154.21g | Prot: 192.07g | Carb: 49.77g.
Breakfast: Now Sports MCT Oil, Nearby Eggs Large Eggs, American Heritage Cheddar Shredded Cheese, Applegate Farms Uncured Ham, Cream (Half & Half). Lunch: Cream (Half & Half), Smithfield Seasoned Carnitas, Cucumber (with Peel), Earthbound Farm Romaine, Kirkland Signature Balsamic Vinegar of Modena, Avocados, Chosen Foods Avocado Oil. Dinner: Winky Brand Sugar Free Gelatin Dessert, Smithfield Seasoned Carnitas. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Egg, Bob's Red Mill Almond Meal Flour, Butter. more...
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 Comments
So true! That looks great. When’s dinner? 😎
16 May 18 by member: GardenOfHeeden
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So true!! Way to go taking care of yourself 🙂 that meal looks amazing
16 May 18 by member: momma6224
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The start of my journey was definitely more mental then physical. It was hard to adjust my thoughts and tell myself that it was going to work. You got this, girl!! I am proud of you for taking care of you!!
16 May 18 by member: Klynn82
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Good work on many levels. Much to be proud of. ❤
16 May 18 by member: Becc@
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Hey We love you to !!!!...Take care of you !!!!
16 May 18 by member: DO N OK
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16 May 18 by member: Gingerk65
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Yeah, I know. Fatness is about protection, stand in life, attention even sarcasm. It's really wow, many reasons why we are fat. Thanks for bringing that up, I can always count on you, take care 😄😄😄
16 May 18 by member: Damaris Berdut
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Great job! Meal planning can be hard, but when you commit to yourself and start realizing your own value, it's all worth it.
16 May 18 by member: mars2kids
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I find carrying my lunch easier with keto - wrap 3 or 4 salami slices around cheese; or take some breakfast sausages to heat in the microwave. I save my carbs for veggies or salad with dinner.
16 May 18 by member: gz9gjg
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TAKE CARE OF U! YOU ARE WORTHY OF YOUR OWN LOVE! Be kind to yourself.
17 May 18 by member: marshakanady
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