Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Multi Grain Crackers  (Hy-Vee)
Per 15 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 2.00g


 Multi Grain Crackers  (Wasa)
Per 1 slice - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 2.00g


 Multi Grain Croissants  (Trader Joe's)
Per 1 croissant - Calories: 260kcal | Fat: 15.00g | Carbs: 26.00g | Protein: 5.00g


 Multi Grain Crisps Snack Crackers  (Crunchmaster)
Per 30 crackers - Calories: 140kcal | Fat: 5.00g | Carbs: 20.00g | Protein: 3.00g


 Multi Grain English Muffin  (Open Nature)
Per 1 muffin - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 6.00g


 Multi Grain Crispy Roll  (Imperial Taste)
Per 3 rolls - Calories: 180kcal | Fat: 14.00g | Carbs: 14.00g | Protein: 1.00g


 Multi Grain Hot Cereal  (Hodgson Mill)
Per 1/3 cup dry - Calories: 140kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 6.00g


 Multi Grain Low in Carbs Gourmet Tortillas  (Tumaro's)
Per 1 tortilla - Calories: 60kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 5.00g


 Multi Grain English Muffins  (Crystal Farms)
Per 1 muffin - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 6.00g


 Multi Grain Flakes Cereal  (Great Value)
Per 3/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 3.00g


 Multi Grain Mini Pita  (Wegmans)
Per 2 mini pitas - Calories: 110kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 6.00g


 Multi Grain Flour  (Sujata)
Per 1/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 5.00g


 Multi Grain Hot Cereal with Quinoa & Flax  (Hodgson Mill)
Per 1/4 cup dry - Calories: 140kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 6.00g


 Multi Grain English Muffin  (Healthy Life)
Per 1 muffin - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 4.00g


 Multi Grain Oat Bread  (Rudi's Organic Bakery)
Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 3.00g


 Multi Grain Pretzels  (Utz)
Per 1 serving - Calories: 110kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 3.00g


 Multi Grain Morning O's  (Whole Foods Market)
Per 1 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 2.00g


 Multi Grain Saltine Crackers  (Great Value)
Per 5 crackers - Calories: 60kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 1.00g


 Multi Grain Rice  (Rice King)
Per 1/4 cup uncooked - Calories: 190kcal | Fat: 1.50g | Carbs: 38.00g | Protein: 5.00g


 Multi Grain Rolls  (Kneaders)
Per 1 serving - Calories: 170kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 4.00g


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