Food database and calorie counter

Whole Foods Market

Multi Grain Morning O's

Nutrition Facts

Serving Size

1 cup (29 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

135mg

Total Carbohydrate

24.00g

Dietary Fiber

3.0g

11%

Sugars

6.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 12 09:19 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (8%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

24g

Protein

There are 110 calories in 1 cup (29 g) of Whole Foods Market Multi Grain Morning O's.

Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from Whole Foods Market:

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