FINALLY left the 250's and recorded 249.5 this morning! Hallelujah! Still keeping under 1,600 calories and will see where that takes me. Hopefully, my weight-loss will speed up now.
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249.5 lb
Lost so far: 9.5 lb.
Still to go: 99.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2021:
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1472 kcal
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Fat: 66.01g | Prot: 61.80g | Carb: 164.79g.
Breakfast: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). Lunch: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Frozen Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. more...
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losing 3.5 lb a week
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1 to 20 of 23
Comments
I'm hoping to see that too
20 Jan 21 by member: megangreen1
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20 Jan 21 by member: Rckc
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20 Jan 21 by member: liv001
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20 Jan 21 by member: kim.sager
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20 Jan 21 by member: mountainman2
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20 Jan 21 by member: tahoebrun
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20 Jan 21 by member: mysize10
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That's great! Be patient. If you keep eating under your RDI you will lose 😊
20 Jan 21 by member: SherryeB
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20 Jan 21 by member: zakmar62
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20 Jan 21 by member: Sweet_Marie
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20 Jan 21 by member: Ray@600
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Congrats! Good job, you got this!
20 Jan 21 by member: melissaknight
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20 Jan 21 by member: choochoo2
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20 Jan 21 by member: John10251
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Great Job - keep fighting!
20 Jan 21 by member: Lionlaw
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Keep on, keeping on! That is how it works. Steady does it.
20 Jan 21 by member: HawaiiTutu
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20 Jan 21 by member: MomBoy3
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20 Jan 21 by member: Jeff Minthorn
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20 Jan 21 by member: Texasgranny6
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Happy dance for you Debbie. We will take the small drops they add up too. Great job. Keep it going.
20 Jan 21 by member: ladytanker
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