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I've been eating at least 5 serving of vegetables a day - cooked carrots, green beans, butter beans, broccoli & cauliflower (with some cheese on them for protein), just cooked a cabbage in my InstantPot - a half a cereal bowl is only 22 calories, and my favorite: spaghetti squash. Is there such as thing as too much vegetables if they fit within my calorie range? I DO put salt on everything, but I drink my 8 cups of water. Going to try to drink MORE today - on #5 already and it's only 10am.
I have the grandkids today, and they want me to make Smoothies, but I anticipated that yesterday, when I selected my foods for the day and I'm working it in. Can't make them Cherry Chocolate Chunk Smoothies and not have some myself!
Diet Calendar Entry for 19 January 2021:
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1533 kcal
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Fat: 70.16g | Prot: 52.89g | Carb: 190.84g.
Breakfast: Don Lee Farms Fully Cooked Pork Patty, Eggland's Best Large Grade A Eggs, Navels Oranges, Simply Almond Unsweetened Original Almond Milk, Kellogg's Raisin Bran Crunch Original, Pecans. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots, Cooked Spaghetti Squash, Butter (Salted). Dinner: 2-Meat 4-Bean Chili (IP) - One serving = 1 cup, Nabisco Premium Saltine Crackers Original, Sour Cream. Snacks/Other: Navels Oranges, Smoothie - Cherry Chocolate Chunk, Planters Salted Peanuts (1 oz), Sunset Mini Cucumbers. more...
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