mysize10
Joined March 2010
Posts
509
Following
20
Followers
40
Weight History

Start Weight
184.0 lb
Lost so far: 17.0 lb

Current Weight
167.0 lb
Performance: gaining 8.8 lb a week

Goal Weight
150.0 lb
Still to go: 17.0 lb
I am an African-American 62 year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 27 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family and that it is not too late to live well and be healthy.
















mysize10's Weight History


mysize10's Latest Member Challenges

55
  Daily Accountability 2019-#21
starts in: a day
duration: 7 days
day 1: Monday 27 May 19
 
  
57
  Daily Accountability 2019-#20
status: In Progress
currently: Day 6 of 7
end date: Monday 27 May 19
view progress
 


Following

Sugar Waffle
last weighin: losing 3.5 lb a week Down
 
nino66
last weighin: gaining 0.4 lb a week Up
PrettyHealthyMe
last weighin: losing 3.1 lb a week Down
 
repsgoddess
last weighin: losing 1.2 lb a week Down


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet


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mysize10's Groups

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!