|Start Weight:||(21 Jun 13) 279.2 lb|
|Current Weight:||(22 Nov 13) 238.8 lb|
|Goal Weight:||180.0 lb|
following: cal/fat/low sodium
performance: losing 3.0 lb a week
I've done all this before but this time I'm serious. I can't keep doing this to my body. I started two weeks ago (June 8, 3013) and, so far, have lost 8 lbs. I'm taking it ten lbs at a time....first big goal is at 50 lbs. I usually start losing interest about then and gain it back. Not this time. This time, I'm keeping it off.