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Yields:
3 servings
Meal Types:
Soups
Main Dishes
Rating:
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White Chili Chicken

Great alternative to regular chili with a kick.

Ingredients

Directions

  1. Pour the chicken (mostly drained), broth, diced tomatoes, and undrained pinto beans into a large sauce pan and simmer.
  2. Meanwhile heat up a medium skillet with a teaspoon of olive oil.
  3. Sauté the garlic, onion, red pepper and green pepper until soft, about 2-4 minutes.
  4. Pour sauteed vegetable mixture into soup mixture along with chili powder and oregano.
  5. Simmer 10-30 minutes (longer the better, but still will be good in 10 minutes).
  6. Ladle out the soup and sprinkle with cheese.
  7. Optional: a couple teaspoons of cilantro also taste amazing in this chili. Some cayenne pepper will give an extra kick too.
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Nutrition summary:

There are 343 calories in 1 serving of White Chili Chicken.
Calorie break-down: 22% fat, 35% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 343
 
% Daily Values*
Total Fat 8.16g 13%
  Saturated Fat 3.006g 15%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 1.202g  
Cholesterol 90mg 30%
Sodium 1643mg 68%
Potassium 163mg  
Total Carbohydrate 29.86g 10%
  Dietary Fiber 8.8g 35%
  Sugars 5.44g  
Protein 37.03g  
 
Vitamin A 45% Vitamin C 93%
Calcium 16% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
Carbohydrates, 29.86g (35%) Fat, 8.16g (22%) Protein, 37.03g (43%)
* Based on a RDI of 2000 calories