Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Great alternative to regular chili with a kick.
Ingredients
Directions
- Pour the chicken (mostly drained), broth, diced tomatoes, and undrained pinto beans into a large sauce pan and simmer.
- Meanwhile heat up a medium skillet with a teaspoon of olive oil.
- Sauté the garlic, onion, red pepper and green pepper until soft, about 2-4 minutes.
- Pour sauteed vegetable mixture into soup mixture along with chili powder and oregano.
- Simmer 10-30 minutes (longer the better, but still will be good in 10 minutes).
- Ladle out the soup and sprinkle with cheese.
- Optional: a couple teaspoons of cilantro also taste amazing in this chili. Some cayenne pepper will give an extra kick too.
13 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 343 calories in 1 serving of White Chili Chicken. |
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Calorie break-down: 22% fat, 35% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 343
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| % Daily Values* |
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Total Fat
8.16g
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13% |
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Saturated Fat
3.006g
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15% |
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Polyunsaturated Fat
0.468g
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Monounsaturated Fat
1.202g
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Cholesterol
90mg
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30% |
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Sodium
1643mg
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68% |
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Potassium
163mg
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Total Carbohydrate
29.86g
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10% |
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Dietary Fiber
8.8g
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35% |
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Sugars
5.44g
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Protein
37.03g
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| Vitamin A
45% |
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Vitamin C
93% |
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| Calcium
16% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
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