| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
30.38g
11%
Dietary Fiber
6.5g
23%
Sugars
0.67g
Protein
9.75g
Vitamin D
-
Calcium
100mg
8%
Iron
4.07mg
23%
Potassium
639mg
14%
Vitamin A
8mcg
1%
Vitamin C
26.2mg
29%
Note:
A low fat dip to serve with crudités or crackers.
Last updated: 16 Aug 07 08:04 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
159
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Fat
0.43g
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Carbs
30.38g
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Protein
9.75g
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| There are 159 calories in 1 serving of White Bean Dip. |
| Calorie breakdown: 2% fat, 74% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp cayenne pepper
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1/2 tsp sage
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1/2 tsp salt
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0.1 cup lemon juice
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0.2 cup chopped or diced chili pepper, roasted
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2 cups white beans
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