melwilkerson

Start Weight:(14 Oct 07) 246.0 lb
Current Weight:(01 Feb 09) 265.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 02 Aug 07

melwilkerson's Weight History


melwilkerson's Buddies

Lulu28
last weighin: losing 0.6 lb a week Down
   
melwilkerson has 1 buddy


melwilkerson's Cookbook

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
view complete cookbook

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thulbert recorded a Weight Entry at 159.0 lb.
imastar commented on their Weight Entry.
godiva13652 updated their Exercise Diary.
rubato456 submitted a diet Tip.
Barbiedoll recorded a Weight Entry at 140.4 lb.
FatPhil updated their Exercise Diary.
Round2itsoon recorded a Weight Entry at 213.8 lb.
tjandvic8 recorded a Journal Entry and a Weight Entry at 192.4 lb.