Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 192
Calories 453
 
% Daily Values*
Total Fat 21.35g 33%
  Saturated Fat 4.305g 22%
  Polyunsaturated Fat 10.293g  
  Monounsaturated Fat 5.302g  
Cholesterol 104mg 35%
Sodium 767mg 32%
Potassium 285mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 2g 8%
  Sugars 1.36g  
Protein 12.22g  
 
Vitamin A 7% Vitamin C 14%
Calcium 39% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Waffles and frozen raspberries are all you need, perfect for on-the-go.
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
Carbohydrates, 53.02g (47%) Fat, 21.35g (42%) Protein, 12.22g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
452
Fat
21.35g
Carbs
53.022g
Protein
12.219g
There are 452 calories in 1 serving of Waffle Raspberry Sandwich.
Calorie breakdown: 42% fat, 47% carbs, 11% protein.

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Ingredients in this Recipe:

0.2 cup frozen raspberries
2 round waffles
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Recently Eaten By:

AngieShingler
on 21 August 2011



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