Food database and calorie counter Source: USDA

2 round (7" dia)

Plain Waffles

Nutrition Facts
Serving Size 2 round (7" dia)
 
Amount Per Serving
Calories from Fat 190
Calories 436
 
% Daily Values*
Total Fat 21.15g 33%
  Saturated Fat 4.299g 21%
  Polyunsaturated Fat 10.178g  
  Monounsaturated Fat 5.282g  
Cholesterol 104mg 35%
Sodium 766mg 32%
Potassium 238mg  
Total Carbohydrate 49.35g 16%
  Dietary Fiber -
  Sugars -  
Protein 11.85g  
 
Vitamin A 7% Vitamin C 1%
Calcium 38% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
Carbohydrates, 49.35g (45%) Fat, 21.15g (44%) Protein, 11.85g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
436
Fat
21.15g
Carbs
49.35g
Protein
11.85g
There are 436 calories in 2 round Plain Waffles.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 round (7" dia) 218
100 g 291

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Waffle House Grilled Plain Chicken Breast
IHOP Plain Waffles
Dairy Queen Plain Waffle Cone with Soft Serve
Waffle House Plain Waffle
  view more results

Used in these Member Recipes:

Waffle Raspberry Sandwich
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Recently Eaten By:

rystevenson86
on 21 September 2014
kimberlyfigueroa
on 19 September 2014
gin411
on 15 September 2014
kymm1957
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Waffles with these foods:
Hard Candies
Applesauce Unsweetened
Light Corn Syrup
Denny's Strawberry Topping
Syrup


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