Food database and calorie counter Source: USDA

2 round (7" dia)

Plain Waffles

Nutrition Facts
Serving Size: 2 round (7" dia)
Amount Per Serving
Calories from Fat 190
Calories 436
% Daily Values*
Total Fat 21.15g 33%
  Saturated Fat 4.299g 21%
  Polyunsaturated Fat 10.178g  
  Monounsaturated Fat 5.282g  
Cholesterol 104mg 35%
Sodium 766mg 32%
Potassium 238mg  
Total Carbohydrate 49.35g 16%
  Dietary Fiber -
  Sugars -  
Protein 11.85g  
Vitamin A 7% Vitamin C 1%
Calcium 38% Iron 19%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 436 calories in 2 round Plain Waffles.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 round (7" dia) 218
100 g 291

Related Types of Waffles:

Fat Free Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
Apple Pie
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Waffle House Grilled Plain Chicken Breast
IHOP Plain Waffles
Dairy Queen Plain Waffle Cone with Soft Serve
Waffle House Plain Waffle
  view more results

Used in these Member Recipes:

Waffle Raspberry Sandwich
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