LIrwin
Joined February 2011
Posts
9
Following
0
Followers
0
Weight History

Start Weight
188.0 lb
Lost so far: 9.0 lb

Current Weight
179.0 lb
Performance: losing 0.7 lb a week

Goal Weight
130.0 lb
Still to go: 49.0 lb

LIrwin's Weight History


LIrwin's Cookbook

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
view complete cookbook

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LIrwin's Recent Food & Exercise


LIrwin's Recent Activity

LIrwin's Own Activity

LIrwin supported marilyn4jc's Journal Entry.
LIrwin supported Vickiauntmick's Journal Entry.
LIrwin supported adefwebserver's Journal Entry.
LIrwin recorded a Weight Entry at 179.0 lb.

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Other Member Diet Recent Activity

pam deal recorded a Journal Entry and a Weight Entry at 175.3 lb.
Pixie68 supported VAM49's Journal Entry.
smokedog supported SDCyclist's Journal Entry.
MrsMagyk supported Cloud10635's Journal Entry.
robadamsjr recorded a Weight Entry at 239.0 lb.
cmccarthys supported Katt6256's Journal Entry.
jimmiepop supported blueberryeye's Journal Entry.
srossca supported SDCyclist's Journal Entry.