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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 210
 
% Daily Values*
Total Fat 4.56g 7%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 1.9g  
  Monounsaturated Fat 1.565g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 724mg  
Total Carbohydrate 35.71g 12%
  Dietary Fiber 9.6g 38%
  Sugars 3.89g  
Protein 9.36g  
 
Vitamin A 132% Vitamin C 122%
Calcium 13% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
Carbohydrates, 35.71g (65%) Fat, 4.56g (19%) Protein, 9.36g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4.568g
Carbs
35.711g
Protein
9.358g
There are 210 calories in 1 serving of Vegetarian Taco Salad.
Calorie breakdown: 19% fat, 65% carbs, 16% protein.

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Ingredients in this Recipe:

0.2 cup salsa
4 cups shredded lettuce
8 tbsps green onion
1 medium red bell pepper
1 cup pinto beans
1 oz tortilla chips
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Recently Eaten By:

antigoneelectra
on 22 March 2014
HPENNINGTON
on 15 January 2013
Kathleane
on 27 November 2012
kbblcp
on 15 October 2012

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