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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 102
Calories 452
 
% Daily Values*
Total Fat 11.34g 17%
  Saturated Fat 3.488g 17%
  Polyunsaturated Fat 1.586g  
  Monounsaturated Fat 5.296g  
Cholesterol 70mg 23%
Sodium 1147mg 48%
Potassium 1634mg  
Total Carbohydrate 51.28g 17%
  Dietary Fiber 17g 68%
  Sugars 8.31g  
Protein 39.02g  
 
Vitamin A 35% Vitamin C 101%
Calcium 17% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Quick and easy chili that's sure to fill and satisfy.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (22%)
 
Protein (34%)
Carbohydrates, 51.28g (44%) Fat, 11.34g (22%) Protein, 39.02g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
452
Fat
11.34g
Carbs
51.28g
Protein
39.02g
There are 452 calories in 1 serving of Two Bean Chili con Carne.
Calorie breakdown: 22% fat, 44% carbs, 34% protein.

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Ingredients in this Recipe:

2 tbsps chili powder
2 tsps ground oregano
0.2 tsp cayenne pepper
1 tbsp extra virgin olive oil
4 cloves garlic
1 medium onion, chopped
1 large bell pepper, diced
1 tbsp tomato paste
8 oz tomato sauce, no salt added
2 cans diced tomatoes with juice, no salt added
15 oz black beans, drained
15 oz pinto beans, drained
1 lb extra lean ground beef
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Recently Eaten By:

TheChunkyOne
on 20 June 2011
slimin08
on 09 October 2010
ambahz
on 02 May 2010
Cgoodale
on 21 January 2009

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