| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 102
Calories 452
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| % Daily Values* |
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Total Fat
11.34g
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17% |
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Saturated Fat
3.488g
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17% |
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Polyunsaturated Fat
1.586g
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Monounsaturated Fat
5.296g
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Cholesterol
70mg
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23% |
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Sodium
1147mg
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48% |
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Potassium
1634mg
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Total Carbohydrate
51.28g
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17% |
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Dietary Fiber
17g
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68% |
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Sugars
8.31g
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Protein
39.02g
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| Vitamin A
35% |
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Vitamin C
101% |
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| Calcium
17% |
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Iron
48% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Quick and easy chili that's sure to fill and satisfy.
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23%
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of RDI*
(452 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
452
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Fat
11.34g
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Carbs
51.28g
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Protein
39.02g
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| There are 452 calories in 1 serving of Two Bean Chili con Carne. |
| Calorie breakdown: 22% fat, 44% carbs, 34% protein. |
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Ingredients in this Recipe:
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on 20 June 2011
