Food database and calorie counter Source: Member Recipe

Recipe by member: Lamporter

Turkey Vegetable Chili

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 245
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 0.871g 4%
  Polyunsaturated Fat 1.163g  
  Monounsaturated Fat 3.007g  
Cholesterol 12mg 4%
Sodium 1147mg 48%
Potassium 750mg  
Total Carbohydrate 35.63g 12%
  Dietary Fiber 11.8g 47%
  Sugars 10.39g  
Protein 14.1g  
 
Vitamin A 312% Vitamin C 926%
Calcium 90% Iron 163%
Note:
A quick to prepare, low fat and delicious chili.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
245
Fat
5.62g
Carbs
35.63g
Protein
14.1g
There are 245 calories in 1 serving of Turkey Vegetable Chili.
Calorie breakdown: 20% fat, 57% carbs, 23% protein.

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Ingredients in this Recipe:

6 servings fiesta vegetables
1 serving v8 vegetable juice
1 cup garbanzo beans
3 tbsps chili powder
1/2 tsp pepper
1 tsp salt
2 tbsps olive oil
8 oz turkey breast
1 clove garlic
0.2 cup chopped onion
1/2 cup chopped green pepper
1 medium zucchini
28 oz canned tomatoes
1/2 cup chopped red pepper
1 cup kidney beans
1 cup pinto beans
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