ferrandr

Start Weight:(03 Aug 10) 145.0 lb
Current Weight:(21 Jan 12) 125.0 lb
Goal Weight:120.0 lb
following: ferrandr's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Oct 10

ferrandr's Weight History


ferrandr's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
view complete cookbook

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ferrandr's journal

23 August 2011

Weighed in on 8/22
on diet ferrandr's own diet  

19 June 2011

On base, early afternoon.
on diet ferrandr's own diet  

ferrandr's Recent Food & Exercise

ferrandr's Recent Activity

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