ferrandr

Start Weight:(03 Aug 10) 145.0 lb
Current Weight:(21 Jan 12) 125.0 lb
Goal Weight:120.0 lb
following: ferrandr's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Oct 10

ferrandr's Weight History


ferrandr's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
view complete cookbook

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ferrandr's journal

23 August 2011

Weighed in on 8/22
on diet ferrandr's own diet  losing 0.3 lb a week

19 June 2011

On base, early afternoon.
on diet ferrandr's own diet  gaining 0.2 lb a week

ferrandr's Recent Food & Exercise

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NavymomT commented on their Journal Entry.
jimmiepop and Scout1idf are now buddies.
carmen1098 and Scout1idf are now buddies.
DMZur updated their Food Diary.
kristopherchambers updated their Exercise Diary.
ortega celia recorded a Journal Entry.
marconjx recorded a Weigh In at 281.0 lb.
Hermiones Mom commented on HCB's Journal Entry.