ferrandr

Start Weight:(03 Aug 10) 145.0 lb
Current Weight:(21 Jan 12) 125.0 lb
Goal Weight:120.0 lb
following: ferrandr's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Oct 10

ferrandr's Weight History


ferrandr's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
view complete cookbook

Other Related Links

Members


ferrandr's journal

23 August 2011

Weighed in on 8/22
on diet ferrandr's own diet  losing 0.3 lb a week

19 June 2011

On base, early afternoon.
on diet ferrandr's own diet  gaining 0.2 lb a week

ferrandr's Recent Food & Exercise

ferrandr's Recent Activity

ferrandr's Own Activity

No recent activity.

ferrandr's Buddies

No recent activity.

Other Member Diet Recent Activity

Carls45 recorded a Weigh In at 154.3 lb.
kattay supported eddie1261's Journal Entry.
Sandi Jackson recorded a Weigh In at 155.0 lb.
Dave Cameron Martin recorded a Weigh In at 227.4 lb.
flunzkar recorded a Journal Entry and a Weigh In at 285.3 lb.
Roses729 supported cwprunty's Weigh In.
aliss90 recorded a Weigh In at 137.8 lb.
commanderthor recorded a Weigh In at 256.8 lb.