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ferrandr
ferrandr
Joined October 2010
Posts
54
Following
0
Followers
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Weight History
Start Weight
145.0 lb
Lost so far:
20.0 lb
Current Weight
125.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
5.0 lb
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ferrandr's Weight History
view ferrandr's complete history
ferrandr's Cookbook
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 424kcal | fat: 10.47g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
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ferrandr's Recent Food & Exercise
1 serving Light Fat Free Strawberry Yogurt
1 serving Banana
1 cup Milk (Nonfat)
Sitting
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar