Start Weight:(09 Jan 11) 254.0 lb
Current Weight:(08 Feb 14) 221.0 lb
Goal Weight:170.0 lb
following: dthorn10's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Jan 11

dthorn10's Weight History

dthorn10's Latest Member Challenges

  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress

dthorn10's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: gaining 1.4 lb a week Up
last weighin: gaining 0.4 lb a week Up
dthorn10 has 3 buddies

dthorn10's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
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dthorn10's journal

12 February 2012

spent the week in Jamaica. all inclusive resort with too much good food.
on diet dthorn10's own diet  gaining 1.6 lb a week

08 January 2012

It has been a while since I weighed in. With the holidays I tried to keep my diet in mind but sometimes temptation was just too strong! At work we con ...
on diet dthorn10's own diet  losing 0.3 lb a week

dthorn10's Recent Food & Exercise

dthorn10's Recent Activity

dthorn10's Own Activity

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Other Member Diet Recent Activity

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