Food database and calorie counter Source: Member Recipe

Recipe by member: staceyg02

Turkey Taco Bake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 336
 
% Daily Values*
Total Fat 7.49g 12%
  Saturated Fat 1.834g 9%
  Polyunsaturated Fat 1.757g  
  Monounsaturated Fat 1.142g  
Cholesterol 44mg 15%
Sodium 1144mg 48%
Potassium 338mg  
Total Carbohydrate 41.36g 14%
  Dietary Fiber 6.9g 28%
  Sugars 3.96g  
Protein 25.13g  
 
Vitamin A 13% Vitamin C 11%
Calcium 26% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great make ahead that you can toss in the freezer and thaw when you are ready.
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
Carbohydrates, 41.36g (50%) Fat, 7.49g (20%) Protein, 25.13g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
7.49g
Carbs
41.36g
Protein
25.13g
There are 336 calories in 1 serving of Turkey Taco Bake.
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

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Ingredients in this Recipe:

6 servings taco seasoning great value
3 servings fat-free refried beans great value
2 1/2 servings rotel
9 servings baked scoops
7 servings kraft cheddar cheese
4 servings honeysuckle white turkey
1 small head lettuce
1 medium onion
1 large whole tomato
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Recently Eaten By:

rockchucker
on 15 October 2014
twinbabymama97
on 18 May 2014
Ehrs10
on 04 March 2014
mnjmom
on 22 July 2013

Recently Eaten With:

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