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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 146
Calories 2054
 
% Daily Values*
Total Fat 16.21g 25%
  Saturated Fat 3.241g 16%
  Polyunsaturated Fat 5.794g  
  Monounsaturated Fat 5.861g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 1238mg  
Total Carbohydrate 428.68g 143%
  Dietary Fiber 19.4g 78%
  Sugars 4.72g  
Protein 44.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
103%
of RDI*
(2054 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 428.68g (86%) Fat, 16.21g (7%) Protein, 44.07g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
2054
Fat
16.21g
Carbs
428.68g
Protein
44.07g
There are 2054 calories in 3 cups of Brown Rice (Long-Grain).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 cup 684
1 lb 1678

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Lundberg Brown Rice Aromtaic Long Grain Rice
Riceland Extra Long Grain Brown Rice
Hinode California Brown Long Grain Rice
Lundberg California Brown Basmati Aromatic Long Grain Rice
Yoga Organics Long Grain Brown Rice
  view more results

Used in these Member Recipes:

Stuffed Peppers with Lentils
Basil Tofu
Brown Rice, Cheese and Green Bean Casserole
Crockpot Beef & Turkey Chili
Stuffed Pepper Soup
Meatballs and Mushroom Soup
Baked Rice Pudding
Greek Lemon Soup
Pork with Green Peppercorns
Beef & Rice Cabbage Rolls
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Recently Eaten By:

wingman1
on 20 April 2014
Akmayo
on 16 April 2014
trudy85
on 07 April 2014
Wyo Woman
on 09 April 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Long-Grain) with these foods:
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