| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
2054
% Daily Values*
Total Fat
16.21g
21%
Saturated Fat
3.241g
16%
Trans Fat
-
Polyunsaturated Fat
5.794g
Monounsaturated Fat
5.861g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
428.68g
156%
Dietary Fiber
19.4g
69%
Sugars
4.72g
Protein
44.07g
Vitamin D
-
Calcium
128mg
10%
Iron
8.16mg
45%
Potassium
1238mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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103%
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of RDI*
(2054 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2054
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Fat
16.21g
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Carbs
428.68g
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Protein
44.07g
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| There are 2054 calories in 3 cups of Brown Rice (Long-Grain). |
| Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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