| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 465
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| % Daily Values* |
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Total Fat
7.57g
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12% |
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Saturated Fat
1.717g
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9% |
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Polyunsaturated Fat
2.448g
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Monounsaturated Fat
2.492g
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Cholesterol
43mg
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14% |
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Sodium
391mg
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16% |
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Potassium
619mg
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Total Carbohydrate
79.66g
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27% |
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Dietary Fiber
5.1g
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20% |
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Sugars
4.57g
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Protein
19.54g
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| Vitamin A
20% |
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Vitamin C
92% |
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| Calcium
7% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
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23%
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of RDI*
(465 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
465
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Fat
7.565g
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Carbs
79.661g
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Protein
19.537g
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| There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Related foods:
Ingredients in this Recipe:
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on 23 March 2011
