Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 465
 
% Daily Values*
Total Fat 7.57g 12%
  Saturated Fat 1.717g 9%
  Polyunsaturated Fat 2.448g  
  Monounsaturated Fat 2.492g  
Cholesterol 43mg 14%
Sodium 391mg 16%
Potassium 619mg  
Total Carbohydrate 79.66g 27%
  Dietary Fiber 5.1g 20%
  Sugars 4.57g  
Protein 19.54g  
 
Vitamin A 20% Vitamin C 92%
Calcium 7% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
23%
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 79.66g (69%) Fat, 7.57g (15%) Protein, 19.54g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
465
Fat
7.565g
Carbs
79.661g
Protein
19.537g
There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

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Ingredients in this Recipe:

1 tsp ground basil
1 tsp ground oregano
1 tsp rosemary
12 oz turkey sausage
4 cloves garlic
1 cup pieces or slices fresh mushrooms
1 cup chopped onion
1 can tomatoes, diced
2 tbsps tomato paste
1 cup chopped red pepper
3 cups brown rice
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Recently Eaten By:

Rocklake
on 23 March 2011
grandmaloco
on 04 January 2011
zannawh
on 06 December 2010
model2mom
on 08 September 2010



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