Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 68
Calories 465
% Daily Values*
Total Fat 7.57g 12%
  Saturated Fat 1.717g 9%
  Polyunsaturated Fat 2.448g  
  Monounsaturated Fat 2.492g  
Cholesterol 43mg 14%
Sodium 391mg 16%
Potassium 619mg  
Total Carbohydrate 79.66g 27%
  Dietary Fiber 5.1g 20%
  Sugars 4.57g  
Protein 19.54g  
Vitamin A 118% Vitamin C 555%
Calcium 41% Iron 100%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

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Ingredients in this Recipe:

1 tsp ground basil
1 tsp ground oregano
1 tsp rosemary
12 oz turkey sausage
4 cloves garlic
1 cup pieces or slices fresh mushrooms
1 cup chopped onion
1 can tomatoes, diced
2 tbsps tomato paste
1 cup chopped red pepper
3 cups brown rice
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