Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 465
% Daily Values*
Total Fat 7.57g 12%
  Saturated Fat 1.717g 9%
  Polyunsaturated Fat 2.448g  
  Monounsaturated Fat 2.492g  
Cholesterol 43mg 14%
Sodium 391mg 16%
Potassium 619mg  
Total Carbohydrate 79.66g 27%
  Dietary Fiber 5.1g 20%
  Sugars 4.57g  
Protein 19.54g  
Vitamin A 118% Vitamin C 555%
Calcium 41% Iron 100%
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

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Ingredients in this Recipe:

12 oz turkey sausage
1 cup chopped onion
4 cloves garlic
1 cup chopped red pepper
1 cup pieces or slices fresh mushrooms
1 can tomatoes, diced
1 tsp ground basil
1 tsp ground oregano
1 tsp rosemary
2 tbsps tomato paste
3 cups brown rice
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