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Yields:
8 servings
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
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Turkey Sausage & Spinach Quiche

A yummy quiche recipe that's easy to modify for any ingredients you may want to add.

Ingredients

Directions

  1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
  2. Preheat oven to 425 °F (210 °C).
  3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
  4. Pour over cooled crust and place in oven.
  5. Bake for 15 minutes at 425 °F.
  6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.
32 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Baked Products
Moderation*
Sausages and Luncheon Meat
Unfavorable*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
Favorable*
Cheese
Moderation*
Cheese
Moderation*
Milk
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
alternate phyllo pastry for pie crust, check turkey sausage for fat content.
09 Mar 12 by member: Lin150
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Nutrition summary:

There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.
Calorie break-down: 49% fat, 27% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 199
 
% Daily Values*
Total Fat 10.89g 17%
  Saturated Fat 2.985g 15%
  Polyunsaturated Fat 2.636g  
  Monounsaturated Fat 4.347g  
Cholesterol 68mg 23%
Sodium 380mg 16%
Potassium 273mg  
Total Carbohydrate 13.26g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.36g  
Protein 12.15g  
 
Vitamin A 86% Vitamin C 15%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (49%)
 
Protein (24%)
Carbohydrates, 13.26g (27%) Fat, 10.89g (49%) Protein, 12.15g (24%)
* Based on a RDI of 2000 calories