Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 98
Calories 199
% Daily Values*
Total Fat 10.89g 17%
  Saturated Fat 2.985g 15%
  Polyunsaturated Fat 2.636g  
  Monounsaturated Fat 4.347g  
Cholesterol 68mg 23%
Sodium 380mg 16%
Potassium 273mg  
Total Carbohydrate 13.26g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.36g  
Protein 12.15g  
Vitamin A 691% Vitamin C 122%
Calcium 97% Iron 82%
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.
Calorie breakdown: 49% fat, 27% carbs, 24% protein.

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Ingredients in this Recipe:

4 large egg whites
2 large eggs
0.2 cup shredded reduced fat cheddar cheese
0.3 cup low fat cottage cheese
1/2 cup skim milk
1 package frozen spinach, drained
5 oz turkey breakfast sausage
1 crust, single 9" pie crust
1 dash salt
1 dash black pepper
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