Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 199
 
% Daily Values*
Total Fat 10.89g 17%
  Saturated Fat 2.985g 15%
  Polyunsaturated Fat 2.636g  
  Monounsaturated Fat 4.347g  
Cholesterol 68mg 23%
Sodium 380mg 16%
Potassium 273mg  
Total Carbohydrate 13.26g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.36g  
Protein 12.15g  
 
Vitamin A 86% Vitamin C 15%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (49%)
 
Protein (24%)
Carbohydrates, 13.26g (27%) Fat, 10.89g (49%) Protein, 12.15g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
199
Fat
10.89g
Carbs
13.26g
Protein
12.15g
There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.
Calorie breakdown: 49% fat, 27% carbs, 24% protein.

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Ingredients in this Recipe:

0.3 cup low fat cottage cheese
2 large eggs
4 large egg whites
0.2 cup shredded reduced fat cheddar cheese
1 dash black pepper
1 dash salt
5 oz turkey breakfast sausage
1 package frozen spinach, drained
1 crust, single 9" pie crust
1/2 cup skim milk
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Recently Eaten By:

susan maria
on 10 March 2014
KumaSpring
on 27 June 2012
Lovely01
on 13 October 2011
rrobinson
on 17 September 2010

Recently Eaten With:

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