Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 98
Calories 199
% Daily Values*
Total Fat 10.89g 17%
  Saturated Fat 2.985g 15%
  Polyunsaturated Fat 2.636g  
  Monounsaturated Fat 4.347g  
Cholesterol 68mg 23%
Sodium 380mg 16%
Potassium 273mg  
Total Carbohydrate 13.26g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.36g  
Protein 12.15g  
Vitamin A 691% Vitamin C 122%
Calcium 97% Iron 82%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.
Calorie breakdown: 49% fat, 27% carbs, 24% protein.

Related Foods:

Smoked Turkey Italian Sausage
Hot Turkey Sausage (Smoked)
Turkey Sausage
Turkey Pork and Beef Sausage (Reduced Fat, Smoked)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach Souffle
  view more results

Ingredients in this Recipe:

4 large egg whites
2 large eggs
0.2 cup shredded reduced fat cheddar cheese
0.3 cup low fat cottage cheese
1/2 cup skim milk
1 package frozen spinach, drained
5 oz turkey breakfast sausage
1 crust, single 9" pie crust
1 dash salt
1 dash black pepper
Food Search


Add this item to my food diary


Recently Eaten By:

on 09 February 2015
susan maria
on 10 March 2014
on 27 June 2012
on 13 October 2011

Recently Eaten With:

FatSecret members have recently eaten Turkey Sausage & Spinach Quiche with these foods:
Del Monte Fruit Naturals Apples & Oranges
Hillshire Farm Deli Select Ultra Thin Smoked Ham
Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
Cos or Romaine Lettuce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.