| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 98
Calories 199
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| % Daily Values* |
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Total Fat
10.89g
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17% |
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Saturated Fat
2.985g
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15% |
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Polyunsaturated Fat
2.636g
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Monounsaturated Fat
4.347g
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Cholesterol
68mg
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23% |
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Sodium
380mg
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16% |
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Potassium
273mg
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Total Carbohydrate
13.26g
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4% |
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Dietary Fiber
1.9g
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8% |
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Sugars
1.36g
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Protein
12.15g
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| Vitamin A
86% |
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Vitamin C
15% |
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| Calcium
12% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
10.89g
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Carbs
13.26g
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Protein
12.15g
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| There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche. |
| Calorie breakdown: 49% fat, 27% carbs, 24% protein. |
Related foods:
Ingredients in this Recipe:
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on 05 February 2012
