Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Ingredients
Directions
- Cook crust to manufacturer's directions. Cool before pouring mixture into it.
- Preheat oven to 425 °F (210 °C).
- Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
- Pour over cooled crust and place in oven.
- Bake for 15 minutes at 425 °F.
- Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.
32 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Baked Products |
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Not OK*
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| Sausages and Luncheon Meat |
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Not OK*
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| Eggs and Egg Substitutes |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Cheese |
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Not OK*
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| Cheese |
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Not OK*
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| Milk |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
alternate phyllo pastry for pie crust, check turkey sausage for fat content.
09 Mar 12 by member: Lin150
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet