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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Turkey Meatloaf II

Moist and flavorful meatloaf.

Ingredients

Directions

  1. Mix seasoning with the ground meat.
  2. Form into a loaf; it should feel firm enough to hold together.
  3. Spray a loaf pan with butter flavored cooking spray.
  4. Add the meat loaf and sprinkle with additional garlic and pepper.
  5. Cover pan with foil and place in a 350 °F (175 °C) oven for 20 minutes.
  6. Check meat, uncover and cook to 160 °F (70 °C).
  7. Allow to cool slightly then slice half inch slices.
  8. Note: four slices are good for dinner, the rest for lunch another day.
98 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This recipe has possibilities for endless variations. Wrap the loaf before baking, with strips of turkey bacon, or add a couple boiled(and cooled and peeled) eggs to the ground meat and season with sage and celery salt. Sprinkle with paprika and crushed rosemary before baking. Or add green olives to the ground meat with oregano and garlic and shape, bake, allow to cool, and slice into luncheon meat.
25 Oct 07 by member: Pats
great loaf i put vrggies chopped to get more filler in it
It was horrible, unless the amounts are wrong cause it was too strong with the pepper?
15 Nov 07 by member: gigglebox1
ill have to try this one, but i normally put different colored peppers in mine, onion. plus different kind of spices.
06 Feb 08 by member: steeler74386
I added red bell peppers and chopped onion. It was surprisingly good! I hardly even use beef anynmore for anything.
07 Feb 08 by member: redrose2427
sounds very good will be trying. especially for phase 1
28 Mar 08 by member: cathleen7182
We thought it was horrible as well. Too spicy and I like spicy. I like the idea of the egg or bacon. May be willing to give it another shot.
02 Jul 08 by member: esherrett
I added some bbq sauce for flavor and chopped onions for texture. The first time I made meatloaf without bread crumbs and egg and it turned out very well.
25 May 10 by member: Cberthiaume
A little heavy on the pepper. I added basil and onion. This recipe is easily modified to suit your taste.
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Nutrition summary:

There are 361 calories in 1 serving of Turkey Meatloaf II.
Calorie break-down: 48% fat, 6% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 171
Calories 362
 
% Daily Values*
Total Fat 18.95g 29%
  Saturated Fat 5.154g 26%
  Polyunsaturated Fat 4.626g  
  Monounsaturated Fat 7.076g  
Cholesterol 179mg 60%
Sodium 216mg 9%
Potassium 624mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.08g  
Protein 40.71g  
 
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 5.38g (6%) Fat, 18.95g (48%) Protein, 40.71g (46%)
* Based on a RDI of 2000 calories


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7 other members have added this recipe to their cookbook for Abs Diet.