patricia black

Start Weight:(04 Oct 07) 200.0 lb
Current Weight:(15 Nov 07) 196.0 lb
Goal Weight:167.0 lb
following: The South Beach Diet
performance: gaining 3.5 lb a week

hi im from the north west washington in my early 50's dont drink never have to walk have a tread millfor winter ,i have total range to only cook for me. my best friend loves to cook mexican homemade foods, wonderful "her' carb foods i have to now curb.I love to a artist,winter i do bankquet food is just too available.hope for strenghth this are no big meals to worry about,want to travel this next year. and want to be in shape .this mid life weight creeped up on me the last 5 years .confidence is down.BUT im statrting over today

FatSecret member since: 04 Oct 07

patricia black's Weight History

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patricia black's Cookbook

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
cals: 361kcal | fat: 18.95g | carbs: 5.38g | prot: 40.71g
Turkey Meatloaf II
Moist and flavorful meatloaf.
cals: 72kcal | fat: 5.71g | carbs: 4.04g | prot: 1.71g
Sauteed Collard Greens with Turkey Bacon
Collard greens make for a delicious side dish.
cals: 116kcal | fat: 1.03g | carbs: 18.34g | prot: 7.86g
Chicken Fried Rice III
A great side dish.
cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
view complete cookbook

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The South Beach Diet

patricia black's journal

15 November 2007

havent lost any weight so real close look at whats going on. try again today .
on diet The South Beach Diet  

13 November 2007

Okay well i dont know what happnened but the weight changed so i gained by end of day but today im 196 lbs. so im good . Iv stuck 90 % with this dont ...
on diet The South Beach Diet  

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