Food database and calorie counter Source: Member Recipe

Recipe by member: Pats

Turkey Meatloaf II

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 171
Calories 362
% Daily Values*
Total Fat 18.95g 29%
  Saturated Fat 5.154g 26%
  Polyunsaturated Fat 4.626g  
  Monounsaturated Fat 7.076g  
Cholesterol 179mg 60%
Sodium 216mg 9%
Potassium 624mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.08g  
Protein 40.71g  
Vitamin A 7% Vitamin C 6%
Calcium 10% Iron 43%
Moist and flavorful meatloaf.
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 361 calories in 1 serving of Turkey Meatloaf II.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

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Ingredients in this Recipe:

1 lb ground turkey
1/2 tsp cayenne pepper
1 tbsp garlic powder
1 tbsp ground black pepper
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