| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.533g
3%
Trans Fat
0.008g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.467g
Cholesterol
15mg
5%
Sodium
740mg
32%
Total Carbohydrate
28.83g
10%
Dietary Fiber
1.9g
7%
Sugars
4.01g
Protein
11.37g
Vitamin D
-
Calcium
35mg
3%
Iron
1.21mg
7%
Potassium
110mg
2%
Vitamin A
58mcg
6%
Vitamin C
1.6mg
2%
Note:
A hearty delicious casserole that will set your taste buds alive.
Last updated: 28 Nov 11 10:54 PM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
1.73g
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Carbs
28.83g
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Protein
11.37g
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| There are 176 calories in 1 serving of Turkey and Corn Bread Casserole. |
| Calorie breakdown: 9% fat, 65% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings seasoned salt
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1 serving frozen whole kernel corn
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2 servings turkey breast tenderloins
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1 serving red bell pepper
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1/2 tbsp chili powder
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2 tbsps margarine
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1 medium onion
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1 1/2 cups water
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1 package seasoned corn bread stuffing mix
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