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Nutrition Facts
Serving Size 2/3 cup (90 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Oct 09 06:18 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
21g
Protein
3g
There are 100 calories in 2/3 cup (90 g) of Western Family Frozen Sweet Whole Kernel Corn.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Related Corn from Western Family:

Canned Peaches & Cream Corn
Baby Corn on the Cob

Related Vegetables from Western Family:

Whole Pickled Beets
Petite Peas
Petite Diced Tomatoes
California Style Classic Blends
Brussel Sprouts
Fresh Organic Spring Mix
  find more western family vegetables products

Other Types of Corn:

Corn On The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
  view more corn nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Onions
Carrots
Mushrooms
  view more vegetables nutritional info
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