Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 5
Calories 88
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 249mg  
Total Carbohydrate 22.5g 8%
  Dietary Fiber 3.8g 15%
  Sugars 15.5g  
Protein 1.24g  
Vitamin A 40% Vitamin C 920%
Calcium 20% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
This is a refreshing and healthy way to get in your fruit.
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
Carbohydrates, 22.5g (90%) Fat, 0.52g (5%) Protein, 1.24g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

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Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Salsa (Ready to Serve)
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French Salad Dressing (Reduced Fat)
Italian Salad Dressing (Reduced Fat)
Russian Salad Dressing (Low Calorie)
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  view more results

Ingredients in this Recipe:

1/2 Fresh Pineapple
1 mango
1 pint as purchased, yields strawberries
2 kiwi, peeled
1 lime
3 leaves mint
1 pint as purchased, yields blueberries
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Recently Eaten By:

on 23 December 2012
on 08 August 2012
on 07 February 2012
on 27 June 2011

Recently Eaten With:

FatSecret members have recently eaten Tropical Fruit Salsa or Salad with these foods:
Sauteed Tuna and Spinach
Minute Instant Premium White Rice

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