| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 88
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| % Daily Values* |
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Total Fat
0.52g
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1% |
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Saturated Fat
0.048g
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0% |
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Polyunsaturated Fat
0.227g
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Monounsaturated Fat
0.084g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
249mg
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Total Carbohydrate
22.5g
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8% |
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Dietary Fiber
3.8g
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15% |
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Sugars
15.5g
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Protein
1.24g
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| Vitamin A
5% |
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Vitamin C
115% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
This is a refreshing and healthy way to get in your fruit.
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
0.52g
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Carbs
22.5g
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Protein
1.24g
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| There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad. |
| Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
Related foods:
Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Tropical Fruit Salsa or Salad with these foods:
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on 23 December 2012
