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scott_bro

Start Weight:	(13 Sep 10) 308.0 lb
Current Weight:	(02 Dec 10) 262.0 lb
Goal Weight:	210.0 lb

following: scott_bro's own diet
performance: losing 2.1 lb a week

FatSecret member since: 12 Sep 10

scott_bro's Weight History

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scott_bro's cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g

Braised Sole with Tarragon & Chives

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice II

A versatile, tasty way to get a warm meal quickly.

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scott_bro's journal

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02 December 2010

When I started counting calories back on Sept 1, 2010 I weighed 308 lbs. I weighed in today at 262 lbs. I don't consider myself dieting, but have modified ...

on diet scott_bro's own diet

(1 comment)

20 September 2010

weighed myself this morning (9 AM) at the gym in the men's locker room after my workout and shower. Dropped another 7 pounds!

on diet scott_bro's own diet

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scott_bro's Recent Food & Exercise

	1 cup milk
	4 teaspoons , dry Instant Coffee (Dry Powder, with Whitener and Sugar)
	1 serving special k pecan cinnamon
	Driving
	Desk Work
	Housework

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scott_bro's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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scott_bro's Recent Activity

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