Start Weight:(13 Sep 10) 308.0 lb
Current Weight:(02 Dec 10) 262.0 lb
Goal Weight:210.0 lb
following: scott_bro's own diet
performance: losing 2.1 lb a week

FatSecret member since: 12 Sep 10

scott_bro's Weight History

scott_bro's Cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

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scott_bro's journal

02 December 2010

When I started counting calories back on Sept 1, 2010 I weighed 308 lbs. I weighed in today at 262 lbs. I don't consider myself dieting, but have modified ...
on diet scott_bro's own diet  

20 September 2010

weighed myself this morning (9 AM) at the gym in the men's locker room after my workout and shower. Dropped another 7 pounds!
on diet scott_bro's own diet  

scott_bro's Recent Food & Exercise

scott_bro's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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