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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Trail Mix

Good to just munch on.

Ingredients

Directions

  1. Mix together the raisins (or one serving of any dried fruit), unsalted nuts and granola.
  2. Note: you can also add an LA Lites cut into pieces.
13 members have added this recipe to their cookbook.
 

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


       

Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Breakfast Cereals
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Nice snack to prepare ahead of time in a container, so when you are on the go just put it in your purse.
15 Nov 07 by member: Adnerb
Filter comments for:  all diets  |  LA Weight Loss

     
 

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Nutrition summary:

There are 357 calories in 1 serving of Trail Mix.
Calorie break-down: 52% fat, 36% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 194
Calories 357
 
% Daily Values*
Total Fat 21.57g 33%
  Saturated Fat 3.346g 17%
  Polyunsaturated Fat 7.721g  
  Monounsaturated Fat 9.323g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 456mg  
Total Carbohydrate 33.34g 11%
  Dietary Fiber 5.4g 22%
  Sugars 15.61g  
Protein 11.68g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
Carbohydrates, 33.34g (36%) Fat, 21.57g (52%) Protein, 11.68g (12%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for LA Weight Loss.