Food database and calorie counter Source: USDA

1/4 cup

Granola Cereal

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 67
Calories 149
% Daily Values*
Total Fat 7.43g 11%
  Saturated Fat 1.384g 7%
  Polyunsaturated Fat 3.267g  
  Monounsaturated Fat 2.331g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 164mg  
Total Carbohydrate 16.15g 5%
  Dietary Fiber 2.6g 10%
  Sugars 6.13g  
Protein 4.54g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 149 calories in a 1/4 cup of Granola Cereal.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Trader Joe's Just The Clusters Maple Pecan Granola Cereal
Archer Farms Chocolate Chunk Hazelnut Biscotti Granola Cereal
Quaker Harvest Crunch Granola Cereal
Trader Joe's Low Fat Granola Cereal
Trader Joe's Chocolate Almond Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 September 2015
on 22 September 2015
on 19 September 2015
on 21 September 2015

Recently Eaten With:

FatSecret members have recently eaten Granola Cereal with these foods:
Hunt's Sugar Free Chocolate Pudding Snack Pack
Presweetened Leaf Tea with Sugar
2% Fat Milk
Jolly Rancher Jelly Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.