Food database and calorie counter Source: USDA

1/4 cup

Granola Cereal

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 67
Calories 149
 
% Daily Values*
Total Fat 7.43g 11%
  Saturated Fat 1.384g 7%
  Polyunsaturated Fat 3.267g  
  Monounsaturated Fat 2.331g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 164mg  
Total Carbohydrate 16.15g 5%
  Dietary Fiber 2.6g 10%
  Sugars 6.13g  
Protein 4.54g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
Carbohydrates, 16.15g (42%) Fat, 7.43g (43%) Protein, 4.54g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
7.43g
Carbs
16.15g
Protein
4.54g
There are 149 calories in a 1/4 cup of Granola Cereal.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Eating Right Granola Cereal
Trader Joe's Just The Clusters Chocolate Almond Granola Cereal
Food Lion Granola Cereal
Quaker Harvest Crunch Granola Cereal
Trader Joe's Low Fat Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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Recently Eaten By:

Ruby-May
on 18 October 2014
pwysallai
on 16 October 2014
Erin Beardsell
on 18 October 2014
smiffy112233
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Granola Cereal with these foods:
Smoked Salmon
Hunt's Sugar Free Chocolate Pudding Snack Pack
Presweetened Leaf Tea with Sugar
Cream (Half & Half)
Coffee (Brewed From Grounds)


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