Food database and calorie counter Source: Member Recipe

Recipe by member: Adnerb

Trail Mix

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 194
Calories 357
 
% Daily Values*
Total Fat 21.57g 33%
  Saturated Fat 3.346g 17%
  Polyunsaturated Fat 7.721g  
  Monounsaturated Fat 9.323g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 456mg  
Total Carbohydrate 33.34g 11%
  Dietary Fiber 5.4g 22%
  Sugars 15.61g  
Protein 11.68g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Good to just munch on.
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
Carbohydrates, 33.34g (36%) Fat, 21.57g (52%) Protein, 11.68g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
357
Fat
21.573g
Carbs
33.333g
Protein
11.678g
There are 357 calories in 1 serving of Trail Mix.
Calorie breakdown: 52% fat, 36% carbs, 12% protein.

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Ingredients in this Recipe:

0.2 cup granola
1 miniature box raisins
1 oz nuts, unsalted
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