Food database and calorie counter Source: Member Recipe

Recipe by member: Adnerb

Trail Mix

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 194
Calories 357
% Daily Values*
Total Fat 21.57g 33%
  Saturated Fat 3.346g 17%
  Polyunsaturated Fat 7.721g  
  Monounsaturated Fat 9.323g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 456mg  
Total Carbohydrate 33.34g 11%
  Dietary Fiber 5.4g 22%
  Sugars 15.61g  
Protein 11.68g  
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Good to just munch on.
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 357 calories in 1 serving of Trail Mix.
Calorie breakdown: 52% fat, 36% carbs, 12% protein.

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Ingredients in this Recipe:

1 miniature box raisins
1 oz nuts, unsalted
0.2 cup granola
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