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Trail Mix Sandwich

An easy, yummy vegetarian sandwich.



  1. Spread peanut butter on one slice of bread.
  2. Thinly slice apple, slice banana and layer on top of your peanut butter.
  3. Sprinkle with granola and enjoy.
26 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Breakfast Cereals
Baked Products
Legumes and Legume Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Granola is my downfall. The fat and sugar content in it makes it a no-no. Then there's the 2 slices of bread. This is something I would definitely avoid. I would say that this would be fine in Phase 3 but not Phase 2 unless you are really disciplined.
15 Oct 08 by member: PghMarsha
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Nutrition summary:

There are 422 calories in 1 serving of Trail Mix Sandwich.
Calorie break-down: 35% fat, 52% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 155
Calories 423
% Daily Values*
Total Fat 17.17g 26%
  Saturated Fat 3.417g 17%
  Polyunsaturated Fat 5.786g  
  Monounsaturated Fat 6.771g  
Cholesterol 0mg 0%
Sodium 333mg 14%
Potassium 571mg  
Total Carbohydrate 57.46g 19%
  Dietary Fiber 8.6g 34%
  Sugars 21.34g  
Protein 14.05g  
Vitamin A 1% Vitamin C 10%
Calcium 8% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
* Based on a RDI of 2000 calories

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6 other members have added this recipe to their cookbook for Weight Watchers.