scottielover

Start Weight:(09 Nov 12) 215.0 lb
Current Weight:(10 May 13) 183.0 lb
Goal Weight:150.0 lb
following: scottielover's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 Nov 12

scottielover's Weight History


scottielover's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g
Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
cals: 324kcal | fat: 9.10g | carbs: 43.25g | prot: 20.08g
Turkish Stew
A very hearty, versatile stew.
cals: 206kcal | fat: 3.54g | carbs: 33.44g | prot: 12.50g
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
view complete cookbook

Other Related Links

Members


scottielover's Recent Food & Exercise

scottielover's Recent Activity

scottielover's Own Activity

No recent activity.

scottielover's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Kiwinana supported Pterath's Journal Entry.
cassiisabamf supported billtech66's Weigh In.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.