Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 206
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.966g 5%
  Polyunsaturated Fat 0.548g  
  Monounsaturated Fat 1.82g  
Cholesterol 2mg 1%
Sodium 90mg 4%
Potassium 888mg  
Total Carbohydrate 33.44g 11%
  Dietary Fiber 6.9g 28%
  Sugars 3.99g  
Protein 12.49g  
 
Vitamin A 7% Vitamin C 32%
Calcium 16% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy soup that tastes good and freezes well.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
Carbohydrates, 33.44g (62%) Fat, 3.54g (15%) Protein, 12.49g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
3.541g
Carbs
33.444g
Protein
12.496g
There are 206 calories in 1 serving of Tomato and White Bean Soup.
Calorie breakdown: 15% fat, 62% carbs, 23% protein.

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Ingredients in this Recipe:

4 tbsps parmesan cheese
1 tsp cumin
1 tsp leaves oregano
1/2 tsp pepper
1 tbsp balsamic vinegar
1 tbsp olive oil
28 oz chicken broth, low sodium
3 cloves garlic
1 cup chopped onion
4 tbsps parsley, chopped
29 oz tomatoes, no salt added
32 oz white beans
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Recently Eaten By:

Pbroggi
on 13 January 2014
Denbeath
on 04 May 2012
padjed22
on 22 February 2011
afilak
on 06 January 2011

Recently Eaten With:

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