| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.966g
5%
Trans Fat
0g
Polyunsaturated Fat
0.548g
Monounsaturated Fat
1.82g
Cholesterol
2mg
1%
Sodium
90mg
4%
Total Carbohydrate
33.44g
12%
Dietary Fiber
6.9g
25%
Sugars
3.99g
Protein
12.49g
Vitamin D
-
Calcium
163mg
13%
Iron
4.64mg
26%
Potassium
888mg
19%
Vitamin A
19mcg
2%
Vitamin C
18.8mg
21%
Note:
Easy soup that tastes good and freezes well.
Last updated: 02 Jun 08 09:29 PM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
3.54g
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Carbs
33.45g
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Protein
12.49g
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| There are 206 calories in 1 serving of Tomato and White Bean Soup. |
| Calorie breakdown: 15% fat, 62% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps parmesan cheese
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1 tsp cumin
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1 tsp leaves oregano
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1/2 tsp pepper
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1 tbsp balsamic vinegar
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1 tbsp olive oil
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3 cloves garlic
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1 cup chopped onion
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4 tbsps parsley, chopped
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28 oz chicken broth, low sodium
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29 oz tomatoes, no salt added
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32 oz white beans
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