Tomato & Cucumber Italian Salad
Meal Types:
Salads and Salad Dressings
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
Ingredients
Directions
- Chop tomatoes into cm square pieces.
- Peel and chop cucumber into chunks a little smaller than an inch (chop into 4 strips lengthwise and then into chunks).
- Mince herbs. Mince garlic and parsley very fine.
- Add altogether with balsamic reduction, olive oil and spices.
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Nutrition summary:
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There are 139 calories in 1 serving of Tomato & Cucumber Italian Salad. |
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Calorie break-down: 53% fat, 37% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
0.725g
4%
Trans Fat
0g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
3.356g
Cholesterol
0mg
0%
Sodium
1562mg
68%
Total Carbohydrate
10.45g
4%
Dietary Fiber
1.5g
5%
Sugars
6.71g
Protein
2.63g
Vitamin D
-
Calcium
45mg
3%
Iron
1.16mg
6%
Potassium
179mg
4%
Vitamin A
17mcg
2%
Vitamin C
6.3mg
7%
7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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* Based on a RDI of 2000 calories
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