Food database and calorie counter Source: USDA

4 tsps leaves

Oregano

Nutrition Facts
Serving Size: 4 tsps of leaves
 
Amount Per Serving
Calories from Fat 4
Calories 12
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.209g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 67mg  
Total Carbohydrate 2.58g 1%
  Dietary Fiber 1.7g 7%
  Sugars 0.16g  
Protein 0.44g  
 
Vitamin A 6% Vitamin C 3%
Calcium 6% Iron 10%
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.41g
Carbs
2.58g
Protein
0.44g
There are 12 calories in 4 teaspoons of leaves of Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

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See Also:

Priano Oregano Flavored Bruschetta Bread
Kraft Sundried Tomato & Oregano Salad Dressing
Kraft Calorie Wise Sun-Dried Tomato & Oregano
Oregano's Pablo Picasso Salad
Subway 6" Parmesan Oregano Bread
  view more results

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