| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
1.821g
9%
Trans Fat
0g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
9.487g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
3.16g
1%
Dietary Fiber
0.7g
3%
Sugars
0.41g
Protein
0.58g
Vitamin D
-
Calcium
28mg
2%
Iron
0.98mg
5%
Potassium
84mg
2%
Vitamin A
33mcg
4%
Vitamin C
17.2mg
19%
Note:
A terrific marinade for tilapia.
Last updated: 06 Jul 08 08:19 AM
|
6%
|
of RDI*
(130 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (89%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
130
|
|
Fat
13.1g
|
|
Carbs
3.16g
|
|
Protein
0.58g
|
| There are 130 calories in 1 serving of Tilapia Marinade. |
| Calorie breakdown: 89% fat, 10% carbs, 2% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp leaves dried oregano
|
|
1/2 tsp pepper
|
|
0.1 cup balsamic vinegar
|
|
0.1 cup olive oil
|
|
0.2 tsp hot sauce
|
|
1/2 lemon yields lemon juice
|
|
2 cloves garlic
|
|
0.2 cup parsley
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
