| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.635g
3%
Trans Fat
0g
Polyunsaturated Fat
2.744g
Monounsaturated Fat
0.995g
Cholesterol
1mg
0%
Sodium
260mg
11%
Total Carbohydrate
50.7g
18%
Dietary Fiber
8.7g
31%
Sugars
16.1g
Protein
5.24g
Vitamin D
-
Calcium
116mg
9%
Iron
1.6mg
9%
Potassium
1025mg
22%
Vitamin A
1950mcg
217%
Vitamin C
48mg
53%
Note:
A creamy filling soup perfect for winter.
Last updated: 24 Feb 08 02:10 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
255
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Fat
4.68g
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Carbs
50.7g
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Protein
5.24g
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| There are 255 calories in 1 serving of Sweet Potato and Chilli Soup. |
| Calorie breakdown: 16% fat, 76% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 tbsp vegetable oil spray
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6 cubes vegetable stock
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2 cloves garlic, chopped
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500 g carrots, chopped
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2 large onions, chopped roughly
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2 chili peppers, deseeded and chopped
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4 cups water
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500 g sweet potatoes, chopped
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