Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 42
Calories 255
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 0.635g 3%
  Polyunsaturated Fat 2.744g  
  Monounsaturated Fat 0.995g  
Cholesterol 1mg 0%
Sodium 260mg 11%
Potassium 1025mg  
Total Carbohydrate 50.7g 17%
  Dietary Fiber 8.7g 35%
  Sugars 16.1g  
Protein 5.24g  
Vitamin A 3119% Vitamin C 320%
Calcium 47% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A creamy filling soup perfect for winter.
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tbsp vegetable oil spray
6 cubes vegetable stock
500 g carrots, chopped
2 cloves garlic, chopped
2 large onions, chopped roughly
500 g sweet potatoes, chopped
2 chili peppers, deseeded and chopped
4 cups water
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Recently Eaten By:

on 25 August 2011
on 18 February 2010
on 29 April 2008

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