Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 255
 
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 0.635g 3%
  Polyunsaturated Fat 2.744g  
  Monounsaturated Fat 0.995g  
Cholesterol 1mg 0%
Sodium 260mg 11%
Potassium 1025mg  
Total Carbohydrate 50.7g 17%
  Dietary Fiber 8.7g 35%
  Sugars 16.1g  
Protein 5.24g  
 
Vitamin A 780% Vitamin C 80%
Calcium 12% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A creamy filling soup perfect for winter.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
Carbohydrates, 50.7g (76%) Fat, 4.68g (16%) Protein, 5.24g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
255
Fat
4.68g
Carbs
50.705g
Protein
5.236g
There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

Related Foods:

Sweet Potato Leaves
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tbsp vegetable oil spray
6 cubes vegetable stock
500 g carrots, chopped
2 cloves garlic, chopped
2 large onions, chopped roughly
500 g sweet potatoes, chopped
2 chili peppers, deseeded and chopped
4 cups water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

kanan123
on 25 August 2011
Peaches22
on 18 February 2010
oliversgoldfish
on 29 April 2008

Recently Eaten With:

FatSecret members have recently eaten Sweet Potato and Chilli Soup with these foods:
Blueberries
Orange Flavor Gelatin Powder
Brown Rice Cakes
Fabulous Bakin' Boys Really Raspberry Flapjack Finger


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.