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Food database and calorie counter Source: Generic

2 medium (2-3/4" dia)

Granny Smith Apples

Nutrition Facts
Serving Size 2 medium (2-3/4" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 144
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 295mg  
Total Carbohydrate 38.12g 13%
  Dietary Fiber 6.6g 26%
  Sugars 28.68g  
Protein 0.72g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 38.12g (96%) Fat, 0.47g (3%) Protein, 0.72g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
0.47g
Carbs
38.12g
Protein
0.72g
There are 144 calories in 2 medium Granny Smith Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 ring 7
1 slice 9
1 oz, with skin, yields 14
100 g 52
1 small (2-1/2" dia) 55
1 cup sliced 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 110

Related Types of Apples:

Apples
Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Mott's Granny Smith Applesauce (No Sugar Added)
Mott's Granny Smith Apples
Nature Box Granny Smith Apples
Musselman's Healthy Picks Granny Smith Apple Sauce
Domex Superfresh Growers Granny Smith Apple (Medium)
  view more results

Contains these Ingredients:

276 g Apples
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Recently Eaten By:

JennaKate
on 23 April 2014
Pavolga
on 23 April 2014
machtig
on 23 April 2014
Cbrunt
on 23 April 2014

Recently Eaten With:

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