Food database and calorie counter Source: USDA

2 tbsps

Maple Syrup

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 1
Calories 104
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 82mg  
Total Carbohydrate 26.84g 9%
  Dietary Fiber 0g 0%
  Sugars 23.81g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
Carbohydrates, 26.84g (99%) Fat, 0.08g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
0.08g
Carbs
26.84g
Protein
0g
There are 104 calories in 2 tablespoons of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Maple Grove Farms Pure Maple Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Syrup
Chocolate Syrup
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Honey
  view more syrup nutritional info

See Also:

Maple Grove Farms Sugar Free Syrup - Butter Flavor
Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
Spring Tree 100% Pure Natural Maple Syrup
Trader Joe's Organic Grade B Maple Syrup
Clark Beans with Maple Syrup
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Granola Cereal
Sweet Potato & Apple Bake
Vegan French Toast
Blueberry French Toast
Maple Balsamic Pork Tenderloin
Maple Balsamic Vinaigrette Dressing
Vegan Brown Rice Pudding
Frozen Cocoa-Banana
Maple Banana Bread
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Recently Eaten By:

Jawihan
on 21 September 2014
cthomasflood
on 20 September 2014
Mike1420
on 21 September 2014
Mufasa0407
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Maple Syrup with these foods:
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