| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
47.06g
17%
Dietary Fiber
5.3g
19%
Sugars
27.46g
Protein
1.89g
Vitamin D
-
Calcium
62mg
5%
Iron
1.21mg
7%
Potassium
413mg
9%
Vitamin A
695mcg
77%
Vitamin C
14.4mg
16%
Note:
A great healthy side dish for the cooler months of the year.
Last updated: 13 Nov 11 07:21 PM
|
9%
|
of RDI*
(189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
189
|
|
Fat
0.23g
|
|
Carbs
47.06g
|
|
Protein
1.89g
|
| There are 189 calories in 1 serving of Sweet Potato & Apple Bake. |
| Calorie breakdown: 1% fat, 95% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 medium granny smith apples
|
|
1 tsp cinnamon
|
|
1/2 orange
|
|
3 5" long sweet potatoes
|
|
0.2 cup unpacked brown sugar
|
|
2 tbsps maple syrup
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
