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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 189
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 413mg  
Total Carbohydrate 47.06g 16%
  Dietary Fiber 5.3g 21%
  Sugars 27.46g  
Protein 1.89g  
 
Vitamin A 278% Vitamin C 21%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great healthy side dish for the cooler months of the year.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 47.06g (95%) Fat, 0.22g (1%) Protein, 1.89g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
0.23g
Carbs
47.06g
Protein
1.89g
There are 189 calories in 1 serving of Sweet Potato & Apple Bake.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

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Ingredients in this Recipe:

2 medium granny smith apples
1 tsp cinnamon
1/2 orange
3 5" long sweet potatoes
0.2 cup unpacked brown sugar
2 tbsps maple syrup
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