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Yields:
1 serving
Prep Time:
45 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

Ingredients

Directions

  1. Cook the cauliflower. And let sit 30 minutes.
  2. Cut the parsley into small pieces.
  3. Put the tomatoes into a salad bowl. And add the parsley.
  4. Add the cauliflower.
  5. Mix the yogurt with lemon and prepare a salad sauce with them.
  6. Put the yogurt lemon mix in the bowl.
  7. Enjoy!
265 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
*
Yogurt
*
Fruit Juice
*
food groups ordered by calorie contribution to recipe.

Reviews 
sliced or chunked cucumbers could be substituted for tomatoes for an A
30 May 09 by member: A For Life
Delicious and so easy! Next time I'll chop the parsley up really small and use fat free yogurt. This really filled me up.
14 Feb 10 by member: mikichaprut
tomatoes, yogurt and lemon juice not ok.
10 May 10 by member: bbzly
found this fantastic and quick just right for winding down after a long shift.
17 Jul 11 by member: Wenonah
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Nutrition summary:

There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad.
Calorie break-down: 12% fat, 66% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 87
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.453g 2%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 0.384g  
Cholesterol 2mg 1%
Sodium 73mg 3%
Potassium 886mg  
Total Carbohydrate 16.61g 6%
  Dietary Fiber 5.1g 20%
  Sugars 8.27g  
Protein 5.71g  
 
Vitamin A 126% Vitamin C 229%
Calcium 15% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
Carbohydrates, 16.61g (66%) Fat, 1.35g (12%) Protein, 5.71g (22%)
* Based on a RDI of 2000 calories