Food database and calorie counter Source: USDA

1/2 cup crushed

Wheat Crackers

Nutrition Facts
Serving Size: 1/2 cup of crushed
 
Amount Per Serving
Calories from Fat 77
Calories 196
 
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 2.149g 11%
  Polyunsaturated Fat 1.16g  
  Monounsaturated Fat 4.751g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 76mg  
Total Carbohydrate 26.93g 9%
  Dietary Fiber 1.9g 8%
  Sugars 5.41g  
Protein 3.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
196
Fat
8.55g
Carbs
26.93g
Protein
3.57g
There are 196 calories in a 1/2 cup of crushed Wheat Crackers.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker thin square 9
1 cracker 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related Types of Crackers:

Crackers
Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
America's Choice Woven Wheats Crackers
  view more results

Used in these Member Recipes:

Stuffed Chicken Parmesan
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