Food database and calorie counter Source: USDA

1/2 cup crushed

Wheat Crackers

Nutrition Facts
Serving Size 1/2 cup of crushed
Amount Per Serving
Calories from Fat 77
Calories 196
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 2.149g 11%
  Polyunsaturated Fat 1.16g  
  Monounsaturated Fat 4.751g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 76mg  
Total Carbohydrate 26.93g 9%
  Dietary Fiber 1.9g 8%
  Sugars 5.41g  
Protein 3.57g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in a 1/2 cup of crushed Wheat Crackers.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker thin square 9
1 cracker 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related Types of Crackers:

Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
America's Choice Woven Wheats Crackers
  view more results

Used in these Member Recipes:

Stuffed Chicken Parmesan
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Recently Eaten By:

on 30 May 2016
on 16 May 2016
on 15 May 2016
Doug the Pilot
on 14 May 2016

Recently Eaten With:

FatSecret members have recently eaten Wheat Crackers with these foods:
Port Wine
White Table Wine
Tea Presweetened with Sugar
Milk (Fat Free or Skim, Calcium Fortified)

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