| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
8.78g
11%
Saturated Fat
1.73g
9%
Trans Fat
-
Polyunsaturated Fat
4.222g
Monounsaturated Fat
2.261g
Cholesterol
3mg
1%
Sodium
539mg
23%
Total Carbohydrate
5.97g
2%
Dietary Fiber
2.6g
9%
Sugars
2.11g
Protein
33.55g
Vitamin D
-
Calcium
252mg
19%
Iron
8.52mg
47%
Potassium
1498mg
32%
Vitamin A
608mcg
68%
Vitamin C
33.7mg
37%
Note:
An egg substitute scramble for breakfast that's hot and healthful.
Last updated: 06 May 08 06:55 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
8.78g
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Carbs
5.97g
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Protein
33.55g
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| There are 239 calories in 1 serving of Spinach Eggs. |
| Calorie breakdown: 33% fat, 10% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup egg substitute
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4 cups spinach
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