Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 52
Calories 192
 
% Daily Values*
Total Fat 5.76g 9%
  Saturated Fat 3.732g 19%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 1.527g  
Cholesterol 40mg 13%
Sodium 1616mg 67%
Potassium 203mg  
Total Carbohydrate 4.86g 2%
  Dietary Fiber 0g 0%
  Sugars 1.53g  
Protein 28.82g  
 
Vitamin A 3% Vitamin C 0%
Calcium 77% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (27%)
 
Protein (63%)
Carbohydrates, 4.86g (10%) Fat, 5.76g (27%) Protein, 28.82g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
5.76g
Carbs
4.86g
Protein
28.82g
There are 192 calories in 1 cup of shredded Swiss Cheese (Low Fat, Pasteurized).
Calorie breakdown: 27% fat, 10% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 31
1 slice (3/4 oz) 36
1 oz 48
100 g 170
1 cup shredded 192
1 cup diced 238
1 lb 771

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
American Cheese (Low Fat, Pasteurized)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
Crockpot Chicken Cordon Bleu
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Recently Eaten By:

Pilskalns
on 29 August 2014
Gnpa
on 10 August 2014
Julietfd
on 02 August 2014
Gabija
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Swiss Cheese (Low Fat, Pasteurized) with these foods:
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