| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
5.775g
29%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
3.088g
Cholesterol
26mg
9%
Sodium
360mg
16%
Total Carbohydrate
3.74g
1%
Dietary Fiber
1.6g
6%
Sugars
1.84g
Protein
18.12g
Vitamin D
0mcg
1%
Calcium
307mg
24%
Iron
1.27mg
7%
Potassium
366mg
8%
Vitamin A
334mcg
37%
Vitamin C
11.7mg
13%
Note:
A spinach quiche made with egg whites and no crust.
Last updated: 07 Apr 11 07:13 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (51%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
10.04g
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Carbs
3.74g
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Protein
18.12g
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| There are 176 calories in 1 serving of Spinach and Egg White Quiche. |
| Calorie breakdown: 51% fat, 8% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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6 oz Monterey cheese
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0.2 cup 2% milk
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2 cups egg whites
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1 tsp olive oil
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2 tbsps salsa
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1 package frozen Spinach
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